Monday - 7.5 miles. Treadmill. It was raining outside, and I had the day off, so I took my time and really got down to business. I needed to do some 800s. Fun, fun... anyway, here's what it was like. (I don't know the actual splits, but I remember what speed the treadmill was on, so I'm using that as my guide)
1 mile - warmup - (7.0 aka 8:49 roughly)
6 x 800 with 400 recovery in between. (Speed 8.0, 6.8, 8.1, 6.8, 8.2, 6.8, 8.3, 6.8, 8.4, 6.8, 8.5, 6.8)
2 miles - cool down (7.0-7.3 pace, had to keep changing it so I didn't croak with boredom)
I don't like treadmill running, but I didn't hate this workout. My goal is to keep doing it at least once a week, and look to improve each of my 800 times. SPEED!!!!
Tuesday - Cross training. Arc trainer and elliptical. Hill climb presets on both. Joined in the last 10 minutes of abs class when I was done.
Wednesday - 7.5 miles (8:26 avg pace) Steady state run, nothing too fancy. Pretty chilly out...
Noon - Lifted legs. 3 sets 12 reps, the basics.
Thursday - 6 miles (8:26 avg pace...again) Apparently this is my go-to average pace. Pretty cold out...
PM - CXWORX (30 minutes) and Extreme Abs class (20 minutes) AKA GUT BUSTER workout!
Friday - Body Pump 87 (60 minutes) and CXWORX 12 (30 minutes)! It was launch week, so the classes featured brand new tracks!
Saturday - 5 miles (8:12 avg) The WTF happened here award goes to this run this week... Mile 1: 7:24. Mile 5: 9:13. YIKES
Sunday - Governor's Run 15K - 9.3 miles. 1:10:52 (7:33 avg) This was AWESOME! Full recap soon!