Monday, October 28, 2013

Workout Recap 10/20 - 10/27



Monday – REST.  Ended up home with a weird stomach bug.  So rest was literally couch, all day.

Tuesday – 7.5 miles (8:41 avg)  I was still not feeling the best, this run was proof of that.
PM – CXWORX (30 minutes)



Wednesday – 7 miles (8:22)  Easy and basic.
Noon – 30 minutes weights.



Thursday – Cross training.  60 minutes arc trainer and some abs.

Friday – 7 miles (8:14)  Felt AWESOME!  It was a struggle to get out of bed, but I’m very glad I pushed through.  Noon - CXWORX (30 minutes)

Saturday – Harvest Hustle 10K 6.2 miles (7:35 avg) and 4 mile cool down (8:01 avg)  10.2 miles for the day.


 
Sunday – Easy bike ride to the Y, weights and abs (60 minutes)