Saturday, December 14, 2013
T25 Total Body Circuit and it's baaaack
Welcome back to my life KT Tape. You really are miraculous. Calf strains have nothing on me.
Friday night was my third day of T25. Total Body Circuit on slate. I did a little bit of strength training earlier in the day, but mostly just hobbled around and tried to ease the horrible cramped pain in my left calf. I was nervous to do the T25 workout, but threw on some Pro Compression sleeves and went for it.
I did some research on the best shoes for T25/Insanity, and I know this is a big discussion. Shaun T himself recommended the barefoot approach, or minimalist shoes. I had done my first two days in clean Wave Rider 15s I had in my treadmill room, and I think that play a part in my calf tightness. I really loved being barefoot as opposed to the clunky shoes. I am considering getting a pair of minimalist toe shoes, just to prevent slipping around, but the yoga mat and my rug on the floor seemed to work well.
The Total Body Circuit was an absolute killer. I had to stick with the modifier in several points. Part of me was being over cautious on the calf front, but mainly it was just a butt kicker.