How cool is this?! Best Sports Supplement - AdvoCare
Oh and best running shoe, my beloved Mizuno Wave Riders....
But back to the AdvoCare, seriously, it's the best kept secret that apparently more runners have finally discovered! I can't imagine training without it.
A standard run starts with Spark or a SLAM. The Slam's are basically a condensed version of Spark, packaged in a 5 Hour Energy style bottle. These are PERFECT for me on early mornings, I wake up, take two drinks, and bam full effect. There are 120 mg of caffeine in each bottle, so depending on your tolerance, you may only want half.
Longer runs I will take Spark and Arginine Extreme. This is found on the Performance Elite line and is good stuff. I also take it before weight lifting as well.
There are sooooo many great products I could talk all day about. My other faves that I use daily are Catalyst and Thermoplus. Great for weight management and muscle toning!
Check out my site here:
Oh, and go check out the Wave Riders too :)