Monday - 6 miles on the treadmill. I did a warm up mile, 4 miles at tempo, and a cool down.
Tuesday - Body Pump Express at noon and CXWORX and 25 minutes elliptical after work.
Wednesday - 7 miles outside after work. It was a perfect night, I just was in turtle mode. I struggled with pace from the start and it just got worse. The sidewalks were a little snowy and icy in some spots, so that will be my excuse I guess.
Thursday - 3.5 miles. This was the rough night when I realized I'm SHOT. I had 7 on schedule and nearly died getting 3.5...
Friday - REST!! I didn't do a darn thing!
Saturday - 18 miles. It was around 20 degrees, sunny, PERFECTION! I felt great the entire run. This was definitely a solid confidence boost after feeling shaky on my last couple runs.
Sunday - 4 miles easy outside. It's in the 60s today! But the wind is crazy of course.
Basic week, not a lot of pictures. I'm cutting back the mileage a little bit this week and focusing on some speed work to get ready for my 5 mile race on Saturday!