This week started off by saying adios to June. I was determined to hit the stupid 100 miles in June challenge, and I needed 6 to do it, so that's how my week started! It was cooler than normal at the beginning of the week, and now it's HOT. And I've got a lovely sinus/sore throat issue going on. Lovely.
Monday - 6 miles, CXWORX, and chest and triceps after work.
Nike + rounded up.
Tuesday - Random cardio for 30 minutes at lunch, and legs after work.
Wednesday - 6 miles in the morning and Body Pump after work.
Thursday - Back/biceps/shoulders for one hour. Looked like this:
Friday - 7 miles on the 4th o July...
Rehydrate has been a staple this weekend!
Saturday - I woke up too late to run (it was HOT) so I ran one mile to the Y for Body Pump and one mile home. Both miles were right at 8:00 flat, which is decent for the heat and post-pump.
Sunday - 20 minutes Arc Trainer and lifted legs. Not much, just a little sweat to feel better!