Advocare changed my life! My cousin introduced me to the products during the summer of 2013. I am a distributor, and the link to my site is below. I will post frequently about Advocare products, company updates, so forth. I'm really passionate about these products, because they work!
Pre-long run drill with Advocare:
2 O2 Gold
One scoop Spark
One scoop Arginine Extreme
Watch for future posts regarding this drill and these products!
Every day when running or weight training, Spark and Catalyst are involved in some capacity.
Here's the deal. I don't like putting all sorts of random stuff in my body. These products are safe, and they WORK. My advice is always do YOUR research. Information on all Advocare products are available online, or if you have questions, shoot me an email.