I'm on the first week of this 30 day challenge. I LOVE to plank/hover whatever you prefer to call it. The longest I've ever held so far is 2 minutes and 30 seconds. Sounds a little scary to get up to that 5 minute one! I'm currently doing a minute at a time, and a few minutes worth, as opposed to just stopping at the allotted seconds these first few days. Don't hate me because I overachieve...
I will admit, some days core work is a chore. But seriously, look at the bennies of just ONE move! I do reverse planks and side planks as well. Six pack, injury prevention, faster running... sounds worth it to me!
Ok, I'm personally kidding on the six pack part because I eat too many of these:
I'll report back on my 5 minute hover once I live through it...
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