Monday - Treadmill time. 6 miles. I did one warmup mile 7.0, then did mile repeats 8.0, 8.1, and then through in some 800s.
Noon - CXWORX 30 minutes
Tuesday - Cross training on the arc trainer (60 minutes)
Wednesday - 7 miles on the treadmill. I did mile repeats again, I was feeling really strong.
Thursday - 7.25 miles back outside (8:33 avg pace) Body Pump Express (40 minutes)
Friday - I got to run a little later, and watch the most beautiful sunrise. It was an incredible morning. 9 miles (8:33 avg pace)
Saturday - Hit the YMCA in the afternoon for 60 minutes on the arc trainer and some weights.
Sunday - 7.5 miles (8:25 avg pace)